Muay Thai
Originating from Thailand and known as “the art of 8 limbs”, it is characterized by the combined use of fists, elbows, knees, and shins. Tracing back to the 16th century as a peace-time martial art practiced by soldiers of King Naresuan.
Boxing
A combat sport in which only the fists are involved. Using protective equipment such as protective gloves, mouthguards, and hand wraps are used. Two people throw punches at each other for a predetermined amount of time in a boxing ring.
Wrestling
A sport of physical engagement between two people, in which each wrestler strives to obtain a position of advantage over their opponent. Involving different grappling techniques such as clinch fighting, throws, takedowns, joint locks, pins, and other grappling holds.
Brazilian Jiu Jitsu
A combat sport based on grappling, ground fighting, and submission holds. BJJ approaches self-defense by emphasizing taking an opponent to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
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Fighter Fitness
This class is a must if you want to compete, defend yourself, or just want to get into better shape. It is set up to push you if you are middle-aged and out of shape or if you are a pro athlete. The exercises we do in this class are set up to not only improve your fitness level but directly make an impact on your combat skills. This is definitely a staple of our gym and helps you get the most out of the techniques you are learning in the other classes!
Basic Grappling
This class teaches you the basics of how to effectively grapple with a systematic approach. You will learn multiple aspects of grappling including submissions, pins, takedowns, and the defenses them. These are shown in a system so that one technique flows into the next. You will also get to start situational grappling, building into full grappling rounds. This class is also great for cardio and strength conditions as you will be trying to move a resisting partner! This will teach you the basics of our system and get you better able to defend yourself and get you ready to move to the next level.
Basic Striking
This class teaches you the basics of our striking system. It covers punches, kicks, knees, and elbows. The instructor breaks down the mechanics of each strike and shows some variations of these strikes. It also teaches some basic movements and defenses to these strikes. You will also start to learn how to take small steps to teach you how to spar. Striking class is also a fun way to burn calories and get some of your cardio in while getting to hit stuff! This class does a great job at building a base set of skills to make you more capable of defending yourself and preparing you to advance to the next level.
Mixed Level Boxing
This class shows boxing techniques that work as a stand-alone sport and play well in our complete MMA system. Classes start with something basic and build off of that into more advanced techniques. This class will definitely get you moving and burning some calories, it’s also fun to get a workout in by throwing punches.
MMA Tactics
This class is where you learn to blend striking and grappling together. You will learn how to use strikes to set up takedowns, how to use strikes while on the ground to advance position and set up submissions, use takedowns to lead to submissions, and other ways to mix the arts together.
Competition Team
This is most people’s first add-on class to move up to. This is where you get a lot of live rounds (still training as a team, trying to make everyone better not like a fight club, this is why we go to competitions). This will definitely push your strength and cardio. These rounds give you lots of opportunities to start to learn how to use the techniques you have learned in the basic and mixed-level classes but a higher pressure and more real-life situation. You will also be glad if you have been pushing yourself in our fighter fitness classes!
Advanced Grappling
In this class, we invite people who have not only learned to defend themselves in grappling situations but have started to look for finishes in their rounds. This is where you start to plan multiple moves in front of your opponents and know their options before they do. In this class, you will learn how to do all the basics better, set up traps for your opponents, turn bad situations into advantageous ones, and much more!
Advanced Striking
We invite people to this class when we see them being able to stay calm and use good basic techniques instead of wild or uncontrolled strikes in sparing sessions. In this class, you will learn more advanced footwork, angles, and setups to really take your striking to the next level. While learning this you will also learn how to read and manipulate your opponents into doing things that will play well into the types of strikes and techniques you like to use. This is where you go from playing checkers to playing chess!